>I can’t remember the last time I got on a treadmill. It’s been a while. Actually, I can, but I won’t bore you with THAT…suffice it to say it was around mid-2006 when my husband was deployed for his 2nd tour in Iraq (3rd deployment overall).
I walked a fairly slow speed, about an 18:45 pace, for over an hour. I burned almost 500 calories, walked about 3.34 miles and I’m feeling really good right now. Talk about rubber legs! Wooweee, baby! Perhaps even a tad dizzy after I got off the machine. Needless to say, I’m going back again tomorrow! 🙂 I really have enjoyed going to the gym after I get out of school.
Maybe soon, I’ll start to notice some change! I’d be really REALLY happy to start to see the numbers on the scale go down a bit, but I’d really just like to start getting my heart into shape.
So, now it’s time to hit the showers. I feel all slime-y and smelly!