Despite having gone out to eat for three meals this week, my weight-loss seems to be on track. I started at at 170 on Wednesday and have nearly hit the 165 mark. Granted, most of the weightloss that I’ve seen this week is probably due to losing some water (more like retention), but it’s a start.
I’ve started eating AT least two fruits a day and increased my water consumption by nearly 200%. Everyday this week, except for yesterday, I’ve made my two lap trek up and down the infamous hill. Today, I managed to do three laps, which I thought I could go another lap, but my knee was bothering me, so opted to just go home. Codi was done, too. He was ready to call it a day.
Tomorrow, I’ll keep it up at 3 laps until I feel comfortable and confident in those and increase it from there. Starting Monday, I’m going to have Rob help with some strength training–that is sit-ups, push-ups and dips.